Recommended Daily Dosages
Dosage varies by age, health goal, and medical supervision. Always consult a healthcare provider before starting, especially if pregnant, breastfeeding, or managing a medical condition.
Adults
- General well-being: 1–2 g (1–2 tsp) per day
- High triglycerides: Up to 4 g (4 tsp) per day, under medical supervision
- High blood pressure: Up to 3 g per day, under medical supervision
- Joint pain/stiffness (RA/OA): Up to 3 g per day
- Cognitive function & dementia prevention: 1–3 g per day
- Depression & anxiety: 2–3 g per day
- Pregnancy & breastfeeding: 2–4 g per day, under medical supervision
Children and Adolescents (Ages 8+)
- General well-being: 0.5–1 g (½–1 tsp) per day
- Joint pain/stiffness (RA/OA): Up to 3 g per day
Potential Side Effects
- Fishy aftertaste or burping
- Heartburn or gastrointestinal upset
- Increased bleeding risk (at high doses)
- Vitamin A toxicity (at very high doses)
Note: Cod liver oil provides vitamins A and D plus omega-3s. Excess vitamin A can be harmful; do not exceed recommended doses without medical guidance.
